AmmulyaSN

The Ultimate Step-by-Step Guide to Intermittent Fasting (IF): 16:8, 14:10, Autophagy, and Side Effects Struggling to lose weight without counting every single calorie? Confused about when you should actually eat breakfast? You are not alone. Intermittent Fasting (IF) has taken the health world by storm, not because it’s a magic pill, but because it simplifies the chaos of dieting. It shifts the focus from  what  you eat to  when  you eat. However, confusion remains. Can you drink coffee? Will you lose muscle? What exactly happens to your cells after 14 hours of not eating? This complete step-by-step guide will explain the rules of  16:8, 14:10, and 20:4 , dive deep into the science of  Autophagy  (cellular cleanup), list the real side effects, and provide an extensive FAQ to answer your burning questions. What is Intermittent Fasting? (The Basics) Intermittent Fasting is not a diet; it is an  eating pattern . It cycles between ...

  Tukaram Munde: The Unbreakable Voice of the Marginalized and a Symbol of Grassroots Leadership In the crowded landscape of Indian politics, where inherited privilege and dynastic influence often overshadow real struggle, some individuals rise purely on the strength of their convictions and the trust of their people. One such name is  Tukaram Munde  — a leader whose life story is not just a political biography but a masterclass in courage, education-driven empowerment, and relentless fight for social justice. From the dusty lanes of rural Maharashtra to the corridors of legislative power, Tukaram Munde has carved a path that thousands of young Dalit, Bahujan, and Adivasi youth now look up to with hope. This article is a deep dive into the life, struggles, achievements, philosophy, and undying legacy of Tukaram Munde — a leader who refuses to be silenced and continues to redefine what it means to serve the people. Who Is Tukaram Munde? Tukaram Munde  is...

  PM Modi’s ₹2,400 Crore Mega Employment Push: Everything You Need to Know About PM-VBRY and the 3.5 Crore Job Promise Honestly, when I first heard the numbers – ₹2,400 crore disbursement, 3.5 crore new jobs, ₹15,000 direct cash for first-timers – I thought it was just another big-ticket announcement that sounds great on paper. But the more I dug into the details of the Pradhan Mantri Viksit Bharat Rozgar Yojana (PM-VBRY), the more I realized this might actually be the structured, large-scale intervention India’s job market has been waiting for. On 19th June, Prime Minister Narendra Modi is set to disburse a massive ₹2,400 crore incentive tranche under this scheme, and if you’re someone looking for a job, or a business owner thinking of hiring, you need to read this carefully. This isn’t just news. This is a blueprint that could reshape formal employment in India over the next two years. Let me walk you through everything – the scheme, the money, the real impact, and my own unfilte...

  Tukaram Mundhe: The No-Nonsense IAS Officer Who Redefined Governance in India A Story of Grit, Transparency, and Uncompromising Public Service When you hear the name  Tukaram Mundhe , two images instantly come to mind. One is of a fierce, disciplined bureaucrat who doesn’t bow down to political pressure. The other is of a people’s officer whose mere transfer triggered massive street protests by citizens who refused to let him go. Very few Indian Administrative Service (IAS) officers earn that kind of love and simultaneous notoriety. Mundhe is one of them. In a system often criticized for its slow pace, corruption, and red tape, Tukaram Mundhe stands as a glaring exception. His career is a masterclass in how one individual, armed with integrity and an iron will, can transform public administration. This article dives deep into his life, his remarkable work across Maharashtra, his controversial yet celebrated style, and the lasting legacy he is building, one city at a ti...

BREAKING: Parliament Proceedings Disrupted | No-Confidence Motion Against Speaker v PARLIAMENT UPDATES • LOK SABHA Congress Moves No-Confidence Motion Against Speaker Om Birla Parliament of India, New Delhi Lok Sabha Proceedings Disrupted for Third Consecutive Day Key Developments No-Confidence Motion Filed Congress submits motion against Speaker Om Birla over alleged "partiality" in House proceedings • Repeated Adjournments Lok Sabha adjourned 4 times today amid opposition uproar and protests • Constitutional Implications Motion against Speaker is rare; only third such instance in Indian Parliament history The Lok Sabha witnessed unprecedented turmoil on Wednesday as the Congress party formally moved a  no-confidence motion (avishwas prastav)  against Speaker Om Birla, accusing him of "consistent partiality" and "failure to uphold the dignity of the House."...

  PM Modi Receives Slovakia’s Highest Honour ‘Order of the White Double Cross’ – His 33rd Global Award and Counting It seems like there’s no stopping Prime Minister Narendra Modi when it comes to global recognition. On a bright June afternoon in Bratislava, history was quietly scripted as the Republic of Slovakia conferred its most prestigious national award, the Order of the White Double Cross , upon India’s Prime Minister. With this, PM Modi’s tally of international state honours has reached an extraordinary 33 – a number that not only speaks volumes about his personal diplomacy but also underlines India’s rising stature on the world stage. As a keen observer of international politics and India’s foreign policy journey, I have often found myself marveling at the sheer frequency with which PM Modi is honoured by nations – both big and small, from every continent. This latest recognition from Slovakia, a beautiful Central European nation with a rich history, is not just another m...

Lakhpati Didi Scheme: Empowering 3 Crore Women | Complete Guide Lakhpati Didi Scheme: Empowering 3 Crore Women Through Skill Development Complete Guide on How India's Ambitious Initiative Aims to Make Women Earn ₹1 Lakh+ Annually CLICK HERE TO GO OFFICE WEBSITE:-https://lakhpatididi.gov.in/ Table of Contents What is Lakhpati Didi Scheme? Recent Expansion Who Can Benefit? Training Areas Implementation Strategy Benefits & Impact How to Apply Official Links Conclusion Key Highlights The Lakhpati Didi Scheme is a flagship initiative by Government of India aimed at empowering women through skill training and entrepreneurship. Recently expanded, it now targets 3 crore women to help them achieve annual income of ₹1 lakh or more . The scheme focuses on women associated with Self-Help Groups (SHGs) across rural and urban India. 3 Crore Women Target ₹1 Lakh+ Annual Income ...

Telegram App Banned (Temporary): The Full Story Behind India’s 22 June Ban on Telegram Amid NEET UG Paper Leak Fears It was a hot, tense week in June 2024 when millions of Indian students, parents, and digital users woke up to an extraordinary government order— T elegram, one of the country’s most used messaging platforms, had been temporarily blocked until 22 June. The trigger was not a cyberattack or a diplomatic row, but something far closer to home: the raging controversy over the NEET UG 2024 paper leak and the fear that the re‑examination process would be sabotaged once again using encrypted chat platforms. This unprecedented temporary clampdown on an entire app, rather than just a few channels or accounts, sent shockwaves through education circles, tech policy debates, and the daily lives of over 100 million Indian Telegram users. The ban, though short‑lived, raised fundamental questions about digital rights, exam security, and the lengths a government can go to protect merit i...

Prince Andrew Arrested in Epstein-Linked Investigation: A Historic Fall from Grace In an unprecedented development that has sent shockwaves through the British monarchy,  Andrew Mountbatten-Windsor , formerly known as Prince Andrew, was arrested by UK police on February 19, 2026, in connection with the Jeffrey Epstein case. The 66-year-old royal, who turned 66 on the very day of his arrest, was detained on suspicion of  misconduct in public office  and held for approximately 11 hours before being released . This comprehensive article examines the dramatic arrest, the allegations against the former prince, the royal family's response, and what this historic development means for the future of the British monarchy. The Arrest: What Happened? At around 8:00 AM GMT on Thursday, February 19, detectives from  Thames Valley Police  arrived at Wood Farm, a residence on the Sandringham Estate in Norfolk where Andrew has been living since his eviction f...

Railway Recruitment Board (RRB) ने 2026 के लिए कई बड़ी भर्तियाँ शुरू कर दी हैं — खासकर Assistant Loco Pilot (ALP), Technician और Group-D (Level-1)। नीचे हर चीज़ को पूरी जानकारी के साथ दिया है: 📌 1) RRB Assistant Loco Pilot (ALP) Recruitment 2026 (CEN-01/2025) 📝 Notification & Exam Date • RRB ने ALP की CBT परीक्षा का शेड्यूल जारी कर दिया है। • CBT-1 Exam: 16, 17, 18 फरवरी 2026 (ऑफिशियल टेस्ट शेड्यूल अनुसार).  Textbook 🎓 पद नाम/वैकेंसी • Assistant Loco Pilot (ALP) • लगभग 9970 पदों की भर्ती बताई जा रही है (लगभग).  Textbook 📚 शैक्षणिक योग्यता • 10वीं पास + ITI या • 10वीं पास + 3-year diploma (Mechanical/Electrical/Auto/Electronics) (Official notification जैसे ही आएगी details उसमें पूर्ण दिखेंगी)  PW live 🧑‍🎓 आयु सीमा • आम तौर पर 18 से 30 वर्ष (श्रेणी अनुसार छूट लागू).  PW live 💼 चयन प्रक्रिया (Selection Process) CBT-1 — Screening टेस्ट CBT-2 — मुख्य CBT CBAT (Computer Based Aptitude Test) — Aptitude टेस्ट Document Verification (DV) Medical Examination— (आम...